About Mouse
Mouse is a qualified yoga, mindfulness, meditation & pregnancy yoga teacher.
Ultimately her passion for sharing yoga is with children and teenagers. She guides, provides and supports them through fun, educational and carefully curated classes to reflect their mindset and physical needs.
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Alongside yoga Mouse has worked for over thirteen years as a PE teacher in both the independent and state school sectors in London and abroad. This included time spent as Head of Sport at two top Central London schools. Therefore her knowledge of children's behaviours, abilities and mental health are highly accredited.
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During the pandemic, Mouse has up-skilled and trained as a Yoga and Life Coach obtaining her level 1 ICF accreditation. This type of ‘coach’ training is directed to support from a holistic angle using key yogic practices to support the actual ‘life coaching’ technique and principles. She now coaches adults to understand their core values, identity and purpose through talk, breath work and guided meditation.
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As well as creating her own 'Teen Mentorship Programme', using the ‘Life Coach’ methods and her experience of directly working with teens; she offers a safe space for teens, young adults and children to be heard, guided and supported through exam pressure, Y6 sports scholarships, personal worries. Whilst inspiring them to lead active and balanced lives through exercise, nutrition a growth mindset attitude.
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When she is living and working in London she shares her 'yoga toolbox' with a variety of schools and kindergartens; as well as private classes, to help develop and encourage children and teens to build their mental and physical strength, as well as self-confidence, worth and inner happiness. London is a city of busyness and for so many reasons can be over whelming and therefore her 'toolbox' became very useful in helping children unwind and manage the sensory overload of city life.​​
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With a colourful childhood living all over the world, Mouse loves nothing more than meeting new people, immersing herself in new cultures and sharing her practice with people from all walks and stages of life.
She loves to share her second major passion; cooking with colourful and healthy nutrition in mind. She has a number of private clients she cooks for and has travelled the world on short term jobs. She loves to teach children the importance of nutrition and her tag line is...
'You have to nourish to flourish!'
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She looks forward to connecting with you on the mat or via Zoom for a yoga class, mentoring talk or coaching call.
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Yoga
Little Human Yoga
Mouse currently works with nurseries to deliver fun, engaging and explorative yoga classes with children in the EYFS stages (2-5yrs) of their education. Starting at the ages of 2 years old, her classes enable children to develop both fine and gross motor skills, balance, coordination, friendships and confidence. Within her sessions, children will be taken on a story-based adventure where Mouse likes to incorporate other aspects of the EYFS education, as well as teaching children about their bodies work.
Primary School Yoga
Classes from Y1-8 focus on continuing the development of motor skills, balance, coordination, self-awareness, while also expanding their knowledge of their body and the wider world around them. Sessions are typically delivered in a school club setting or private home, where the three main focal points are based around fun, flexibility and focus.
Teen Yoga
Mouse focuses a lot of her teaching work with pre-teens and teenagers, helping relieve schoolwork and exam anxiety through the physical practice of yoga. Mouse also emphasises educating teens on the importance of movement, balanced nutrition and good sleep hygiene as well as other aspects of healthy life; in order to aid their wider emotional and social wellbeing. Which in turn improves learning capabilities. Mouse also works with pre-teens and teenagers with a range of different special educational needs, tailoring her classes to their specific requirements.
Adult Yoga
Alongside her focus on teaching children, Mouse loves to share her practice with adults of all backgrounds, ages and stages of yoga experience. She especially enjoys teaching introducing the practice of yoga to adults who are starting their 'yoga journey' via her restorative, yin and vinyasa flow style classes where she likes to carefully mix elements to give the client the perfect class to restore, revive and reset.
A YOGA JOURNEY
Give your children the gift of experiencing yoga. Watch them explore, learn and have fun with my carefully curated classes.
I hope we can meet on the mat in person or via Zoom soon.
Life & Well-Being Coach
Life Coach
Life Coaching with Mouse is a safe and exciting space where you can be heard and listened to without judgement . Allow Mouse to guide, support and motivate you to understand what really matters to you in this present moment. She can offer a variety of call sessions and programmes to suit your needs and desires, that enable you to reach your personal or professional goals, feeling empowered and ready to walk your path.
Teen Well-Being Coach
Mentoring with Mouse is a safe and inspiring space for your child or teen to feel able to speak freely, be heard and supported through many different transitions they maybe experiencing . She can offer a variety of tailored call sessions, to motivate, organise and help achieve their goals and dreams.